Training Log Archive: the strippa

In the 1 days ending Dec 24, 2014:

activity

time

miles

+ft

Back country skiing

1:24:00

9.3

(9:02)

14.97

(5:37)

Yoga

40:00

Total

2:04:00

9.3

14.97

2:04

0:00

Back country skiing (skate ski) 1:24:00 [3] 9.3 mi (9:02 / mi)

Just stretching it out. Big day tmrw.

Yoga 40:00 [1]

focused on back and hip flexability. Sore from yesterday; hips and back of the knees.