Training Log Archive: the strippaIn the 7 days ending Dec 27, 2014:
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Saturday Dec 27, 2014 #
Back country skiing (boot pack) 1:15:00 [4] 2.5 mi (30:00 / mi) +1970ft 17:11 / mi
Trying to always beat the previous time up the boot pack. Winning time is 37 min... I've got about 9 min to shave off. That might take more than one season.
Felt good today, proper layering for cold, windy day. Got lucky on the light gloves, they were at a tipping point for freezing.
Downhill, had some good moments and bad ones. Deep powder that was pretty chewed up. Still soft though which was the saving grace.
Felt good today, proper layering for cold, windy day. Got lucky on the light gloves, they were at a tipping point for freezing.
Downhill, had some good moments and bad ones. Deep powder that was pretty chewed up. Still soft though which was the saving grace.
Thursday Dec 25, 2014 #
Back country skiing 5:56:00 [2] 6.7 mi (53:08 / mi) +3100ft 36:57 / mi
Took the brother and his lady friend on a bunny hill in the backcountry. They had split boards. We knew it would be a challenge getting up, but they mustered and survived the wind, snow, and deep snow. It was the cluster fuck on the way down we did not anticipate.
They couldn't snowboard in the stuff. They each fell at least 30 times. Kris and I teamed up and basically each took one person and followed them on skii's helping them pull themselves out of the snow out of each crash. My brother hit several tree's and I think his lady friend was on the verge of tears.
They were a tad pissed at us to say the least. We bought them beers and pizza afterwards. I felt super bad, and had no idea. Whoopies.
They couldn't snowboard in the stuff. They each fell at least 30 times. Kris and I teamed up and basically each took one person and followed them on skii's helping them pull themselves out of the snow out of each crash. My brother hit several tree's and I think his lady friend was on the verge of tears.
They were a tad pissed at us to say the least. We bought them beers and pizza afterwards. I felt super bad, and had no idea. Whoopies.
Wednesday Dec 24, 2014 #
Back country skiing (skate ski) 1:24:00 [3] 9.3 mi (9:02 / mi)
Just stretching it out. Big day tmrw.
Yoga 40:00 [1]
focused on back and hip flexability. Sore from yesterday; hips and back of the knees.
Tuesday Dec 23, 2014 #
Back country skiing (glory lap) 1:35:00 [4] 4.8 mi (19:47 / mi) +1798ft 14:37 / mi
First time up glory this season. Need to that ass kicker more often. My layering sucked and I was soaked when I got to the top. Thankful it wasn't hellish cold and windy or I would have froze. Kris took me down cold creek, fun, fun and crash.
Hike (with the family) 1:00:00 [1] 3.0 mi (20:00 / mi)
easy peasy, but I didn't eat much between getting my ass handed to me on glory to this. Running around and trying to manage family in town. Dehyradted and hungery. Made great for drinking and pizza later at night. Tis the season to feel like shit :)
Monday Dec 22, 2014 #
Hike (Snowshoeing) 1:45:00 [1] 3.3 mi (31:49 / mi) +700ft 26:30 / mi
Causal snowshoe with the fam. Dad's lady friend spiced it up a bit by asking us to lead the way up a steep hillside. Came upon a moose acting like a mountain goat skirting the side of the mountains.
Good times. Very casual. Thankful the family likes to get out and play.
Good times. Very casual. Thankful the family likes to get out and play.
Sunday Dec 21, 2014 #
Back country skiing (Skate Ski) 1:30:00 [2] 8.3 mi (10:51 / mi)
Skate Ski with Abby. Forth time, and feeling good.
Yoga 1:01:00 [1]
Runners and back yoga.