Running intervals 44:24 [3] 8.6 km (5:10 / km)
shoes: Asics Kayano 22
Lunchtime interval session. Had been feeling quite good after the big weekend of training and was looking forward to a good interval session. However, felt pretty sluggish and tired from the first interval and the times declined progressively across the 6 x 3minH/1minE (4.10, 15, 17, 24, 29, 19). A bit of a climb on the 5th one was a good excuse and I did manage to go a little faster on the last one when within sight of home. But overall a disappointing session. Will take it a bit easier the rest of the week in hte hope of freshening up for Sunday's race.
