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Training Log Archive: Hirppa

In the 1 days ending Nov 17, 2015:

activity # timemileskm+m
  Running1 1:00:07 4.02(14:56) 6.48(9:17) 79
  Total1 1:00:07 4.02(14:56) 6.48(9:17) 79
  [1-5]1 57:31

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Tu

Tuesday Nov 17, 2015 #

5 PM

Running (technique) 1:00:07 intensity: (2:36 @0) + (45:49 @1) + (10:02 @2) + (1:20 @3) + (3 @4) + (17 @5) 6.48 km (9:17 / km) +79m 8:45 / km
ahr:125 max:160 shoes: Inov-8 X-Talon 212

Leaps, strides and running technique. One guy and five gals. The ratio it should always be :)
C • No... 6

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