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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Orienteering1 52:32 4.33(12:07) 6.97(7:32) 136
  Total1 52:32 4.33(12:07) 6.97(7:32) 136

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Sa

Saturday Sep 16, 2017 #

11 AM

Orienteering race 52:32 intensity: (34 @1) + (1:26 @2) + (13:33 @3) + (23:47 @4) + (13:12 @5) 6.97 km (7:32 / km) +136m 6:52 / km
ahr:162 max:177 shoes: VJ Bold 2016

Finnish relay champs. First ever veteran Finnish champs for me.

Didn't do much of mistakes but had too much energy at the finish. Wasn't sure how fast I could run.

RG

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