Training Log Archive: Hillary

In the 1 days ending Feb 9, 2007:

activity

time

miles

rowing - double

1:20:00

elliptical

1:00:00

erging (rowing machine)

41:30

6.21

(6:41)

10.0

(4:09)

lifting

15:00

Total

3:16:30

6.21

10.0

3:16

0:00

erging (rowing machine) 41:30 [3] 10.0 km (4:09 / km)

10km test today. kinda felt tired in the beginning but felt better as i went on
2:03.3

rowing - double 1:20:00 [1]

elliptical 1:00:00 [1]

lifting 15:00 [3]