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Training Log Archive: MCrone

In the 1 days ending Jan 5, 2013:

activity # timemileskm+mload
  Running1 50:00 6.84(7:19) 11.0(4:33)150.0
  Strength1 45:00135.0
  Total1 1:35:00 6.84 11.0285.0

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Sa

Saturday Jan 5, 2013 #

Strength 45:00 [3]

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Pegasus 28 0512

Running 30:00 [3] 7.0 km (4:17 / km)
shoes: Nike Pegasus 28 0512

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