Training Log Archive: JohnW

In the 1 days ending Jun 15, 2013:

activity

time

miles

+ft

Kayak

1:43:30

10.5

(9:51)

16.9

(6:07)

Running

1:30:00

9.5

(9:28)

15.29

(5:53)

Total

3:13:30

20.0

(9:40)

32.19

(6:01)

3:13

0:00

Running 1:30:00 [3] 9.5 mi (9:28 / mi)
shoes: New Balance snazzy yellow toe

Harbison run. Time is accurate to within 30 seconds.

Kayak 1:43:30 [3] 10.5 mi (9:51 / mi)

Longish paddle with Karen in tandem.