Training Log Archive: JohnWIn the 1 days ending Jul 16, 2016:
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Saturday Jul 16, 2016 #
Running long 1:25:00 [3] 9.0 mi (9:27 / mi)
EZ with Harbi group. Watermelon day.
Kayak 1:29:00 [3]
Paddled out to Little Gap with Karen in tandem. She had a tough time. Lack of energy which was partially nutrition but also her illness.