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Training Log Archive: JohnW

In the 1 days ending Sep 14, 2017:

activity # timemileskm+ft
  Running1 48:45 6.0(8:08) 9.66(5:03)
  Total1 48:45 6.0(8:08) 9.66(5:03)

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Th

Thursday Sep 14, 2017 #

Running intervals 48:45 [3] 6.0 mi (8:08 / mi)

2 EZ, 2 @ 7:03, 2 EZ

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