Training Log Archive: JohnWIn the 7 days ending Jun 16, 2013:
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Sunday Jun 16, 2013 #
Kayak warm up/down 30:00 [2]
Karen and I paddled solo. Took turns watching Ollie. I used the Cleaver and then tried her V10 Sport which felt very strange after the Cleaver. Too big of a hump under the knees, too low of a seat, too wide of seat. It was very light though. Easy to carry and responsive in the water.
Saturday Jun 15, 2013 #
Running 1:30:00 [3] 9.5 mi (9:28 / mi)
shoes: New Balance snazzy yellow toe
Harbison run. Time is accurate to within 30 seconds.
Kayak 1:43:30 [3] 10.5 mi (9:51 / mi)
Longish paddle with Karen in tandem.
Thursday Jun 13, 2013 #
Kayak 38:00 [4]
3 X 1K with 5' RI
Kayak 13:17 [3] 1.56 mi (8:31 / mi)
Did a short paddle in the Cleaver. Had a couple of jet skis kick up waves for a while but it wasn't too bad. Wasn't race pace, but a decent tempo workout.
Wednesday Jun 12, 2013 #
Running 43:00 [4] 5.6 mi (7:41 / mi)
shoes: New Balance snazzy yellow toe
5 X 1000m w/400m RI
Dropped to 0% grade for this one because my calves were tight. I had been running on the forefoot more than normal due to cracked skin on my heel. Pace was 6:27 for 1-2, 6:22 for 3-4 and 6:15 for last one. Went pretty well other than stress on calves. The next morning already they're feeling better.
Dropped to 0% grade for this one because my calves were tight. I had been running on the forefoot more than normal due to cracked skin on my heel. Pace was 6:27 for 1-2, 6:22 for 3-4 and 6:15 for last one. Went pretty well other than stress on calves. The next morning already they're feeling better.
Tuesday Jun 11, 2013 #
Kayak intervals 41:00 [5]
15 X 100m with 1.5' RI