Training Log Archive: JohnWIn the 7 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
Kayak 1:00:23 [3] 6.44 mi (9:23 / mi)
SS with Cleaver. Little bit of wind. Went real well. Trying to get used to boat before WC.
Cycling 53:00 [3]
Single speed.
Saturday Feb 8, 2014 #
Running 1:25:00 [3]
shoes: Inov-8 Road 233's (2)
Ran trails and roads on Dreher Island with George.
Kayak 22:00 [3]
Took out Cleaver with the new air bag in the stern. Felt very good for form and comfort. Need to get out again tomorrow. Keep practicing for Winter Challenge.
Friday Feb 7, 2014 #
Cycling intervals 30:00 [4]
3 X 2.5'
3 X 2'
3 X 1.5'
30" RI, extra 1' between sets.
All at 250 watts. Went pretty well.
3 X 2'
3 X 1.5'
30" RI, extra 1' between sets.
All at 250 watts. Went pretty well.
Kayak 23:00 [3]
Thursday Feb 6, 2014 #
Kayak 34:15 [3]
Steady state on erg.
Wednesday Feb 5, 2014 #
Running 35:00 [4]
shoes: Inov-8 Road 233's (2)
Held 6:22 pace for 2.5 miles @ 1% grade. Intended to do 3 miles but the pace was getting to be pretty intense.
Monday Feb 3, 2014 #
Running 35:00 [5] 5.0 mi (7:00 / mi)
shoes: Inov-8 Road 233's (2)
1600, 1200, 800, 400m with 400m RI
Pace was 6:11 (avg) for 1600, 6:07 for 800m, 6:00 for 800, and 6:00 with 1% grade for 400m.
Went very well.
Pace was 6:11 (avg) for 1600, 6:07 for 800m, 6:00 for 800, and 6:00 with 1% grade for 400m.
Went very well.