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Training Log Archive: whubsch

In the 1 days ending May 24, 2014:

activity # timemileskm+mload
  Run1 17:52 1.04(17:11) 1.67(10:40) 2551.5
  Warm up/down1 11:33 1.58(7:20) 2.54(4:33) 1834.7
  Total1 29:25 2.62(11:15) 4.21(6:59) 4386.1

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Sa

Saturday May 24, 2014 #

4 PM

Warm up/down 5:52 [3] 0.78 mi (7:30 / mi) +18m 7:00 / mi
shoes: Adidas Crazyquick

Run hills 17:52 intensity: (10:00 @2) + (7:52 @4) 1.04 mi (17:11 / mi) +25m 15:59 / mi
shoes: Adidas Crazyquick

Warm up/down 5:41 [3] 0.79 mi (7:10 / mi)
shoes: Adidas Crazyquick

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