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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 1 days ending Oct 24, 2017:

activity # timemileskm+mload
  Cycling1 1:03:07 20.43(19.4/h) 32.88(31.3/h) 111194.5
  Total1 1:03:07 20.43(3:05) 32.88(1:55) 111194.5
  [1-5]1 1:02:28

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Tu

Tuesday Oct 24, 2017 #

2 PM

Cycling 1:03:07 intensity: (39 @0) + (3:19 @1) + (8:48 @2) + (27:48 @3) + (22:33 @4) 20.43 mi (19.4 mph) +111m
ahr:153 max:168

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