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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 1 days ending Jul 15, 2019:

activity # timemileskm+mload
  Cycling1 1:16:01 15.84(12.5/h) 25.5(20.1/h) 71129.6
  Total1 1:16:01 15.84(4:48) 25.5(2:59) 71129.6
  [1-5]1 1:08:50

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Mo

Monday Jul 15, 2019 #

5 PM

Cycling 1:16:01 intensity: (7:11 @0) + (18:20 @1) + (40:36 @2) + (9:31 @3) + (23 @4) 15.84 mi (12.5 mph) +71m
ahr:121 max:162

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