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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: whubsch

In the 1 days ending Jul 31, 2019:

activity # timemileskm+mload
  Cycling1 36:33 11.76(19.3/h) 18.92(31.1/h) 175112.8
  Total1 36:33 11.76(3:07) 18.92(1:56) 175112.8

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Wednesday Jul 31, 2019 #

7 AM

Cycling 36:33 intensity: (5 @1) + (3:58 @2) + (25:14 @3) + (7:16 @4) 11.76 mi (19.3 mph) +175m
ahr:153 max:172

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