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Training Log Archive: JayXC

In the 1 days ending May 18, 2015:

activity # timemileskm+ftload
  Road Bike1 1:27:54 24.27(16.6/h) 39.06(26.7/h) 102412.3
  Total1 1:27:54 24.27(3:37) 39.06(2:15) 102412.3
averages - sleep:7.5

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Mo

Monday May 18, 2015 #

6 PM

Road Bike 1:27:54 intensity: (52:24 @1) + (35:29 @2) + (1 @3) 24.27 mi (16.6 mph) +1024ft
ahr:100 max:153 slept:7.5

Easy Latte-ish loop

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