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Training Log Archive: JayXC

In the 1 days ending Oct 1, 2015:

activity # timemileskm+ftload
  Cyclocross Bike1 1:05:49 16.77(15.3/h) 26.99(24.6/h) 3729.7
  Run1 45:45 6.0(7:38) 9.66(4:44) 39513.7
  Total2 1:51:34 22.77(4:54) 36.65(3:03) 76723.4
averages - sleep:8

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Th

Thursday Oct 1, 2015 #

12 PM

Run 45:45 [3] 6.0 mi (7:38 / mi) +395ft 7:11 / mi
slept:8.0 shoes: Hoka Mafate 3

6 PM

Cyclocross Bike 1:05:49 intensity: (34:31 @1) + (31:18 @2) 16.77 mi (15.3 mph) +372ft
ahr:121 max:149

Roads to Rush, back on LVT.

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