In the 1 days ending Oct 8, 2015:
Run 46:16 [3] 6.0 mi (7:43 / mi) +395ft 7:16 / mi slept:7.5 shoes: Hoka Stinson ATR
Cyclocross Bike 2:30:07 intensity: (1:22 @0) + (1:14:15 @1) + (1:09:34 @2) + (2:44 @3) + (1:10 @4) + (1:02 @5) 35.33 mi (14.1 mph) +545ft ahr:123 max:199
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