Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 1 days ending Oct 8, 2015:

activity # timemileskm+ftload
  Cyclocross Bike1 2:30:07 35.33(14.1/h) 56.86(22.7/h) 54523.9
  Run1 46:16 6.0(7:43) 9.66(4:47) 39513.9
  Total2 3:16:23 41.33(4:45) 66.51(2:57) 94037.7
  [1-5]2 3:15:01
averages - sleep:7.5

«»
3:16
0:00
» now
Th

Thursday Oct 8, 2015 #

12 PM

Run 46:16 [3] 6.0 mi (7:43 / mi) +395ft 7:16 / mi
slept:7.5 shoes: Hoka Stinson ATR

6 PM

Cyclocross Bike 2:30:07 intensity: (1:22 @0) + (1:14:15 @1) + (1:09:34 @2) + (2:44 @3) + (1:10 @4) + (1:02 @5) 35.33 mi (14.1 mph) +545ft
ahr:123 max:199

Auburn-Erie-Lehigh with Richie.

« Earlier | Later »