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Training Log Archive: JayXC

In the 1 days ending Oct 22, 2015:

activity # timemileskm+ftload
  Road Bike1 1:00:00 15.9(15.9/h) 25.59(25.6/h)18.0
  Run1 47:14 6.0(7:52) 9.66(4:53) 39514.2
  Total2 1:47:14 21.9(4:54) 35.24(3:03) 39532.2
averages - sleep:6

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Th

Thursday Oct 22, 2015 #

12 PM

Run 47:14 [3] 6.0 mi (7:52 / mi) +395ft 7:25 / mi
slept:6.0 shoes: Hoka Stinson ATR

Sleep dep. training courtesy of String Cheese Incident in Syracuse last night.
7 PM

Road Bike 1:00:00 [3] 15.9 mi (15.9 mph)

Easy spin on the trainer.

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