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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 1 days ending May 21, 2019:

activity # timemileskm+ftload
  Road Bike1 2:02:24 38.61(18.9/h) 62.14(30.5/h) 161632.3
  Strength1 48:395.0
  Total2 2:51:03 38.61 62.14 161637.3
  [1-5]2 2:50:58
averages - sleep:7.3

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Tu

Tuesday May 21, 2019 #

6 AM

Strength 48:39 intensity: (5 @0) + (47:34 @1) + (1:00 @2)
ahr:96 max:134 slept:7.25

T1- bench press
T2- overhead press
T3- lat pulldown, lateral raise
Core
6 PM

Road Bike 2:02:24 intensity: (23:54 @1) + (56:10 @2) + (22:41 @3) + (19:20 @4) + (19 @5) 38.61 mi (18.9 mph) +1616ft
ahr:140 max:181

6x3 min at 328W, 3 min rest between
10 min at 195W
4x2 min at 335W, 2 min rest between

240W NP

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