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Training Log Archive: JayXC

In the 7 days ending Aug 10, 2016:

activity # timemileskm+ftload
  Mtn Bike4 7:53:16 103.11(13.1/h) 165.94(21.0/h) 645574.6
  Trek1 4:49:27 17.6(16:27) 28.32(10:13) 479851.9
  canoe paddle1 1:53:57 7.07(3.7/h) 11.38(6.0/h)11.4
  Run2 1:31:20 11.86(7:42) 19.09(4:47) 43122.9
  Strength2 1:07:0020.1
  Total8 17:15:00 139.64 224.73 11684180.8
averages - sleep:7.3

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ThFrSaSuMoTuWe

Wednesday Aug 10, 2016 #

6 AM

Run 46:15 intensity: (7:08 @1) + (31:07 @2) + (8:00 @3) 5.9 mi (7:50 / mi) +106ft 7:42 / mi
ahr:135 max:153 slept:7.25 shoes: Hoka One One Bondi 4

Concrete jungle
C • use beck to cross 96 at your risk 4
4 PM

Mtn Bike 1:20:14 intensity: (52:20 @1) + (23:45 @2) + (3:49 @3) + (20 @4) 20.72 mi (15.5 mph) +823ft
ahr:119 max:166

Gravel grinder with W4J and Shrek Feet.

canoe paddle 1:53:57 [1] 7.07 mi (3.7 mph)
ahr:93 max:120

Then we met up with Mr W for a paddle on the Huron River.

Tuesday Aug 9, 2016 #

5 PM

Strength (Hotel Gym) 32:00 [3]
slept:7.0

Monday Aug 8, 2016 #

5 PM

Mtn Bike 1:30:10 intensity: (1:15:05 @1) + (15:05 @2) 22.1 mi (14.7 mph) +687ft
ahr:110 max:142 slept:7.0

Dirt road ride with W4J and Shrek Feet.

Sunday Aug 7, 2016 #

11 AM

Strength (Basement) 35:00 [3]
slept:8.0

Saturday Aug 6, 2016 #

7 AM

Trek 4:49:27 intensity: (2:24:09 @1) + (1:10:12 @2) + (1:12:03 @3) + (3:03 @4) 17.6 mi (16:27 / mi) +4798ft 13:04 / mi
ahr:122 max:168 slept:7.5

Repeats on Bristol Mtn with Ang.

Mtn Bike 3:33:14 intensity: (1:07:19 @1) + (1:18:12 @2) + (1:07:13 @3) + (30 @4) 44.6 mi (12.5 mph) +4277ft
ahr:131 max:166

then up into the hills to visit the windmills.

Thursday Aug 4, 2016 #

5 AM

Mtn Bike 1:29:38 intensity: (1:20:37 @1) + (8:55 @2) + (6 @3) 15.69 mi (10.5 mph) +668ft
ahr:99 max:146 slept:7.0

THTCAB ride. Garmin recovery status: Fair. Stupid Garmin.
C • Sayin 1
12 PM

Run 45:05 [3] 5.96 mi (7:34 / mi) +325ft 7:12 / mi
shoes: Hoka One One Bondi 4

Warm one.

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