Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JayXC

In the 7 days ending Dec 14, 2016:

	activity	#	time	miles		km		+ft	load
	Run	4	4:07:48	30.13	(8:13)	48.49	(5:07)	1368	78.1
	Swimming	3	3:13:00	4.88	(39:34)	7.85	(24:35)		115.8
	Road Bike	2	2:17:30	35.51	(15.5/h)	57.15	(24.9/h)	31	19.8
	XC skiing- Classic	1	2:05:18	10.12	(12:23)	16.29	(7:42)	1015	37.6
	Cyclocross Bike	1	1:01:00	16.1	(15.8/h)	25.91	(25.5/h)		12.2
	Strength	1	35:00						10.5
	Total	12	13:19:36	96.74		155.68		2414	273.9
averages - sleep:7.5

3:49

0:00

» now

Wednesday Dec 14, 2016 #

5 AM

Swimming 1:10:00 [4] 3.0 km (23:20 / km)
slept:7.0

4x200 pull fr on 3:30
100 fr ez
4x100- 1-2 IM on 2:15, 3-4 fr on 1:45
50 fr ez
6x100 fr on 1:40
50 fr ez
8x50 ba on 1:20
10x50 fr 1-5 on :50, 6-10 on :45. Very cruel.
100 fr ez

6 PM

Run 54:32 [3] 4.79 mi (11:23 / mi) +103ft 11:09 / mi

Medved Merrier Games w/ MW, LC, DK, SH and LG. Consumption of 1st place prize completed shortly after.

C • I think... 4

Tuesday Dec 13, 2016 #

12 PM

Run 43:15 [3] 5.75 mi (7:31 / mi) +301ft 7:10 / mi
slept:8.0 shoes: Hoka One One Bondi 4

Monday Dec 12, 2016 #

6 AM

Swimming 1:05:00 [4] 2.35 km (27:40 / km)
slept:6.75

200 br wu
800 pull as 175 fr, 25 stroke. Odds ba, evens br.
3x [2x125 stroke on 2:45, 4x50 fr on :60, stroke in reverse IM order]
Seems like there was more but it's not coming to me. Definitely not a workout I'd do on my own.

12 PM

Strength (Maplewood Y) 35:00 [3]

7 PM

Cyclocross Bike 1:01:00 [2] 16.1 mi (15.8 mph)