Training Log Archive: JayXCIn the 7 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
5 AM
XC skiing- Classic 8:27:03 [3] 52.0 mi (9:45 / mi) +4777ft 8:58 / mi
slept:6.0
CSM Day Two, Montebello to Lachute.
We have skied the section before and it’s definitely the toughest. The third leg is a beast. At least in the west to east direction it much easier to descend. By then my left elbow was starting to ache, fortunately the last two legs are relatively short and easy.
Fun weekend with the crew. One more Gold Camp for my permanent bib number!
We have skied the section before and it’s definitely the toughest. The third leg is a beast. At least in the west to east direction it much easier to descend. By then my left elbow was starting to ache, fortunately the last two legs are relatively short and easy.
Fun weekend with the crew. One more Gold Camp for my permanent bib number!
Saturday Feb 10, 2018 #
Note
Canadian Ski Marathon
5 AM
XC skiing- Classic 8:26:09 [3] 51.03 mi (9:55 / mi) +3686ft 9:17 / mi
slept:6.0
CSM Day One, Mont Tremblant to Montebello
New route. In years past when the snow near Buckingham was poor we would ski some of this section in the Kehauk Preserve so some of it was familiar.
When we arrived at Gold Camp it was starting to snow. New snow is just as much trouble as rain as once it lands on your down (booties, pants, parka, mitts, bag) it melts due to the campfire so everything needs to be covered. I once again put the Escape bivy into service with it over my shoulders while hanging by the fire and then inside it with my bag to sleep.
New route. In years past when the snow near Buckingham was poor we would ski some of this section in the Kehauk Preserve so some of it was familiar.
When we arrived at Gold Camp it was starting to snow. New snow is just as much trouble as rain as once it lands on your down (booties, pants, parka, mitts, bag) it melts due to the campfire so everything needs to be covered. I once again put the Escape bivy into service with it over my shoulders while hanging by the fire and then inside it with my bag to sleep.
Friday Feb 9, 2018 #
7 AM
Run 48:25 6.5 mi (7:27 / mi) +294ft 7:09 / mi
ahr:149 max:181 slept:8.5 shoes: Hoka Bondi 5
Thursday Feb 8, 2018 #
7 PM
Road Bike 1:02:27 22.97 mi (22.1 mph) +775ft
ahr:124 max:159
Wednesday Feb 7, 2018 #
6 AM
Swimming 1:10:52 [3] 2.35 km (30:09 / km)
slept:7.0
100 fr wu
3x [5x50 fr on 1:10 as kick/swim, drill/swim, build, easy, sprint]
8x25 turn drill
5x150 fr on 2:40
3x50 kick, no fins on 1:20, odds flutter, evens dolphin
3x100 fr pull on 1:40
100 fr cd
3x [5x50 fr on 1:10 as kick/swim, drill/swim, build, easy, sprint]
8x25 turn drill
5x150 fr on 2:40
3x50 kick, no fins on 1:20, odds flutter, evens dolphin
3x100 fr pull on 1:40
100 fr cd
6 PM
Run 44:32 5.76 mi (7:44 / mi) +249ft 7:26 / mi
ahr:157 max:196 slept:7.5 shoes: Hoka Bondi 5
Tuesday Feb 6, 2018 #
Note
slept:7.75 (rest day)
Rest week day off
Monday Feb 5, 2018 #
7 PM
Road Bike 1:15:13 22.5 mi (17.9 mph) +513ft
ahr:118 max:133
2x 25 min at 215W
199W NP
199W NP