Training Log Archive: JayXCIn the 7 days ending Feb 26, 2023:
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Sunday Feb 26, 2023 #
7 AM
Run 35:54 4.49 mi (7:59 / mi) +128ft 7:47 / mi
ahr:150 max:188
10 AM
Road Bike 2:11:00 [2] 46.5 mi (21.3 mph)
rhr:41 slept:8.0
3 PM
Climbing 1:20:00 [1]
At Central Rock with SJU
Saturday Feb 25, 2023 #
10 AM
Strength 54:50
ahr:126 max:161
3 PM
Road Bike 2:20:00 [2] 50.0 mi (21.4 mph)
rhr:41 slept:8.0
Wednesday Feb 22, 2023 #
6 AM
Strength 1:00:35 +22ft
ahr:113 max:144 rhr:40 slept:6.75
T1- squat
T2- barbell row
T3- suitcase deadlift, pull-ups, kettlebell swings
Core
T2- barbell row
T3- suitcase deadlift, pull-ups, kettlebell swings
Core
6 PM
Road Bike 1:00:00 [2] 21.0 mi (21.0 mph)
Tuesday Feb 21, 2023 #
6 PM
Road Bike 1:30:00 32.0 mi (21.3 mph)
4x 2 min at 265W, 3 min at 225W, all done 2x with 10 min rest between
Monday Feb 20, 2023 #
6 AM
Strength 1:00:33 [2]
rhr:39 slept:7.0
T1- overhead press
T2- deadlift
T3- lateral raise, goblet squat, lat pull-down
Core
T2- deadlift
T3- lateral raise, goblet squat, lat pull-down
Core
6 PM
Road Bike 1:00:00 [2] 21.0 mi (21.0 mph)