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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Apr 9, 2017:

activity # timemileskm+mload
  MTBO1 1:14:59 16.16(4:38) 26.0(2:53) 252150.0
  Total1 1:14:59 16.16(4:38) 26.0(2:53) 252150.0

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Su

Sunday Apr 9, 2017 #

8 AM

MTBO 1:14:59 [2] 26.0 km (2:53 / km) +252m 2:45 / km
shoes: Lux

26.004km with 252m climb in 1:14:59. Spin around to make sure legs not to stiff. Lots of horses out. A couple of off road bits.
Uploaded with IpBike

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