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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jul 28, 2017:

activity # timemileskm+mload
  Cycling2 1:03:04 12.9(12.3/h) 20.75(19.7/h) 186126.1
  Total2 1:03:04 12.9(4:53) 20.75(3:02) 186126.1

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Fr

Friday Jul 28, 2017 #

7 AM

Cycling 31:59 [2] 10.39 km (19.5 kph) +66m
shoes: Charge Mixer

10.389km with 66m climb in 0:31:59. Work.
Uploaded with IpBike
7 PM

Cycling 31:05 [2] 10.37 km (20.0 kph) +120m
shoes: Charge Mixer

10.366km with 120m climb in 0:31:05. Home.
Uploaded with IpBike

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