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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Jan 21, 2019:

activity # timemileskm+mload
  Cycling2 1:09:29 13.02(11.2/h) 20.96(18.1/h) 180139.0
  Total2 1:09:29 13.02(5:20) 20.96(3:19) 180139.0

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Mo

Monday Jan 21, 2019 #

7 AM

Cycling 35:06 [2] 10.7 km (18.3 kph) +68m
shoes: Charge Mixer

10.697km with 68m climb in 0:35:06. Work tired.
Uploaded with IpBike
6 PM

Cycling 34:23 [2] 10.26 km (17.9 kph) +112m
shoes: Charge Mixer

10.259km with 112m climb in 0:34:23. Home.
Uploaded with IpBike

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