Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 1 days ending Apr 1, 2020:

activity # timemileskm+mload
  Cycling1 1:30:16 23.06(15.3/h) 37.12(24.7/h) 242162.2
  Total1 1:30:16 23.06(3:55) 37.12(2:26) 242162.2
  [1-5]1 1:30:12

«»
1:30
0:00
» now
We

Wednesday Apr 1, 2020 #

5 PM

Cycling 1:30:16 intensity: (4 @0) + (22:09 @1) + (1:05:18 @2) + (1:51 @3) + (37 @4) + (17 @5) 37.12 km (24.7 kph) +242m
ahr:126 max:162 shoes: Scott RC1

37.117km with 242m climb in 1:30:16. A zig zag over the flat lands. A couple of new bits of road for me which was good. Came home straight down the A38 which I never do but with so little traffic it made a nice change.
Uploaded with IpBike

« Earlier | Later »