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Training Log Archive: Ifor

In the 1 days ending Nov 21, 2020:

activity	#	time	miles		km		+m	load
Cycling	1	2:24:51	35.18	(14.6/h)	56.62	(23.5/h)	420	289.7
Total	1	2:24:51	35.18	(4:07)	56.62	(2:33)	420	289.7

2:24

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Saturday Nov 21, 2020 #

9 AM

Cycling 2:24:51 [2] 56.62 km (23.5 kph) +420m
shoes: urban

56.620km with 420m climb in 2:24:51. Another damp outing up north then back south on the Severn flats. Easy first half harder return into the breeze.
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