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Training Log Archive: Ifor

In the 1 days ending Jun 19, 2021:

activity	#	time	miles		km		+m	load
Cycling	2	4:38:17	68.37	(14.7/h)	110.02	(23.7/h)	1138	556.6
Total	2	4:38:17	68.37	(4:04)	110.02	(2:32)	1138	556.6

4:38

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Saturday Jun 19, 2021 #

9 AM

Cycling 12:15 [2] 4.12 km (20.2 kph) +39m
shoes: Scott RC1

4.123km with 39m climb in 0:12:15. To start point.
Uploaded with IpBike

Cycling 4:14:14 [2] 101.8 km (24.0 kph) +1081m
shoes: Scott RC1

101.796km with 1081m climb in 4:14:14. Route meant to be riding next weekend with work. I hope to be in Scotland though van permitting so doing it today. reasonable route a bit more big roads than what I would pick myself.
Uploaded with IpBike

2 PM

Cycling 11:48 [2] 4.11 km (20.9 kph) +18m
shoes: Scott RC1

4.106km with 18m climb in 0:11:48. Back home.
Uploaded with IpBike

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