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Training Log Archive: Ifor

In the 1 days ending Feb 24, 2023:

activity	#	time	miles		km		+m	load
Cycling	1	36:33	8.3	(13.6/h)	13.36	(21.9/h)	90	73.1
Total	1	36:33	8.3	(4:24)	13.36	(2:44)	90	73.1

0:36

0:00

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Friday Feb 24, 2023 #

7 AM

Cycling 36:33 [2] 13.36 km (21.9 kph) +90m
shoes: urban

13.356km with 90m climb in 0:36:33. Another checkup at Southmead. Followed by a day doing van floor insulation so as to be able to get ply insulation back on ready to go and collect fridge.
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