Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ifor

In the 7 days ending Jul 29, 2017:

activity	#	time	miles		km		+m	load
Cycling	10	5:19:22	64.42	(12.1/h)	103.68	(19.5/h)	875	638.7
MTBO	2	4:01:14	47.52	(5:05)	76.47	(3:09)	1431	753.7
Running	1	1:11:35	6.43	(11:08)	10.35	(6:55)	266	147.7
Total	13	10:32:11	118.37	(5:20)	190.5	(3:19)	2572	1540.2
[1-5]	13	10:32:03

4:01

0:00

» now

Friday Jul 28, 2017 #

7 AM

Cycling 31:59 [2] 10.39 km (19.5 kph) +66m
shoes: Charge Mixer

10.389km with 66m climb in 0:31:59. Work.
Uploaded with IpBike

7 PM

Cycling 31:05 [2] 10.37 km (20.0 kph) +120m
shoes: Charge Mixer

10.366km with 120m climb in 0:31:05. Home.
Uploaded with IpBike

Thursday Jul 27, 2017 #

7 AM

Cycling 33:30 [2] 10.48 km (18.8 kph) +66m
shoes: Charge Mixer

10.481km with 66m climb in 0:33:30. Work. Wet.
Uploaded with IpBike

8 PM

Cycling 31:14 [2] 10.31 km (19.8 kph) +106m
shoes: Charge Mixer

10.308km with 106m climb in 0:31:14. Home.
Uploaded with IpBike

Wednesday Jul 26, 2017 #

7 AM

Cycling 32:56 [2] 10.27 km (18.7 kph) +67m
shoes: Charge Mixer

10.274km with 67m climb in 0:32:56. Work wet.
Uploaded with IpBike

6 PM

Cycling 32:07 [2] 10.27 km (19.2 kph) +113m
shoes: Charge Mixer

10.265km with 113m climb in 0:32:07. Home.
Uploaded with IpBike

Tuesday Jul 25, 2017 #

7 AM

Cycling 29:51 [2] 10.51 km (21.1 kph) +63m
shoes: Charge Mixer

10.507km with 63m climb in 0:29:51. Work.
Uploaded with IpBike

5 PM

Cycling 31:49 [2] 10.32 km (19.5 kph) +106m
shoes: Charge Mixer

10.321km with 106m climb in 0:31:49. Home.
Uploaded with IpBike

7 PM

Running 1:11:35 10.35 km (6:55 / km) +266m 6:08 / km
ahr:132 max:151

10.349km with 266m climb in 1:11:37. Bok training. Weston in Gordano. Long time since we did this route. It is mice on a good night like tonight. Too far for me in my current state of fitness. Last third was painfully.
Uploaded with IpBike

Monday Jul 24, 2017 #

7 AM

Cycling 31:14 [2] 10.41 km (20.0 kph) +64m
shoes: Charge Mixer

10.415km with 64m climb in 0:31:14. Work. Got a saddle saw which was not nice.
Uploaded with IpBike

6 PM

Cycling 33:37 [2] 10.35 km (18.5 kph) +104m
shoes: Charge Mixer

10.351km with 104m climb in 0:33:37. Home.
Uploaded with IpBike

Sunday Jul 23, 2017 #

10 AM

MTBO race 2:54:51 61.38 km (2:51 / km) +1121m 2:37 / km
ahr:151 max:172 shoes: Lux

61.381km with 1121m climb in 3:05:08. British mtbo score champs day 2 3 hours. Good bit of overlap with day one. Plan before the start was to go clockwise and do flatter quicker Stuf first before the hillier southern bit. Leaving top right 3 for the end unless relay big points.

Raining at start top of hill only 15 points so quick decisions to skip that and headed uphill for 4,5 down through town 17. Realised I had forgotten bottle. At least the bike was light. Same as yesterday for 16,9,8. Next across road for awkward 22 more familiar stuff 10,12,15, 14. Splits all well up on yesterday pushing hard. Decided to do 11 before 13 as less climb this way but a proper push to 13. 26. Nice down power lime descent before road back up to top of parkend walk and 25 24 big zig zag gentle up hill to 23 then big zig zag across Mosley green not being able to cut through frustrating to 20. Still less than 2.5 hours so south for 19 and up to top of hill. Skipped 10 pointer 18 to be sure of getting into ne corner 6 back past finish and climb for 3 and 2 same as start yesterday so confident worth it even though a bit late but no time for 1.

Pleased at finish I could not of done much better no real issues with nav and a good route. 499 points just infront of Graham 495 so one threat dealt with but had to wait a bit for Ian but good news in the end his route was a bit off only 460 for the day and behind Clares impressive 470.

Have a well earnt beer tonight.
Uploaded with IpBike

C • BMO 3

2 PM

MTBO 1:06:23 [2] 15.09 km (4:24 / km) +310m 3:59 / km
shoes: Lux

15.094km with 310m climb in 1:06:23. Collecting in some controls. Nice visiting some different bits.
Uploaded with IpBike

« Earlier | Later »