Training Log Archive: rojewski

Tired today after a long night with a kid issue. Still got this in but did it a little differently.
.50 mi flat w u
.50 12%
.25 flat
.50 12%
.25 flat
.50 12%
.50 flat

Trying to figure out some workouts to keep me challenged and occupied for the next couple of months. I think my bike will challenge me enough. Got on this morning and decided I was just going to spin for a while. I ended up doing something a bit more and whew!!! I warmed up for 15 mins and then decided I needed to stand up and peddle. So I stood up and peddled for 5 mins hard and then sat for 5 mins and repeated that until the 45 mins was up. I was breathing hard, my legs were screaming and it felt good! I'm going to also buy a few spin videos too. AND a bonus for today! I didn't fall off the spin bike!!! Yay!!!!! I'm thinking of going between the spin bike and walking uphill on the TM. I can also challenge myself while walking uphill.

Storming outside this morning. Hit the TM ho hum got it done.

Looks like I'll be in the basement all week. No sign of a break in the temps this week. Got on and went this morning. Slow and steady.