Training Log Archive: rojewski

Just an easy spin nothing special. I had a massive headache all day yesterday. I didn't even get out of my pajamas all day. I was stillntaking it somewhat easy today but felt guilty til I finally went downstairs and rode. I felt okay and rode to some groovin 70's music!!!

Had tons tons to do today. Plus its rather warm out. I opted for a harder bike ride today. 15 min Wu and the 5 min hard hill climbs concentrating on pulling and pushing then 5 mins easy repeated this tip my time was up. This is always a super sweaty workiut for me. Even though it was hard I really like doing this workout.

Well today was Dakotas second day!! I don't think I could take him if it were any warmer. 60* and humid. He hung in there like a trooper and did well. He was totally spent when we got done. We started out the same as yesterday walking for the first 5 mins and then breaking into an easy jog. We went from the truck to Wallace Rd. and back. At the turn around we walked again for a few minutes before breaking back into a jog. He is impressing me all the time!

So.... maybe I was a wee bit bad but I couldn't help myself. Nice cool morning and no wind. So I grabbed Dakota and thought it was time to give him some lessons. He actually did pretty good! He pretty much stayed on task until on the way back and he discovered the cows! He barked and looked at them. Pretty much that was the only thing that really bothered him. He is not a puller at all! The leash was loose most of the time. He was pretty tired when we got done. I started out walking for the first 5 mins and then decided to just run really easy and slow we did that all the way to the bridge and then turned around. We walked again for a few minutes and then ran it the rest of the way in. So from the truck to the bridge and back today.

C • Dakota's first run! 3

Got on the and just spun today nothing special while catching up on the news.