Training Log Archive: rojewskiIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
spin bike 45:00 [3]
Super hot here. Got on my spin bike while I watched a show about Yellowstone. Just as I finished up thoughts of roo roo put a smile on my face Dust in the wind came on. Yeah.....
Thursday Jul 11, 2013 #
spin bike 45:00 [3]
weight:127.6lbs
Got on the bike this morning and got all drippy sweaty! 15 min w/u followed by 5 min hard hill climb then 5 min easy flat spinning x 3 repeats Whew!!!! My legs are screaming during the hills but it feels good when I'm done!
Wednesday Jul 10, 2013 #
run 46:00 [3]
weight:128lbs
Yay!!!! Tm this morning it's wayyy to hot to be outside today 80* already this a.m. I felt okay and just plodded along with good music to listen to.
Tuesday Jul 9, 2013 #
spin bike 45:00 [3]
Hot and humid today. Spun and got it done. Dripping in sweat today and felt as if I got a good workout in!!!
Monday Jul 8, 2013 #
run 30:00 [3]
weight:128lbs
An easy run on the TM this morning. Hot, humid and storming this morning. Still feeling really tired but time to crack the whip and go back to work.