Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rojewski

In the 7 days ending Aug 18, 2013:

activity # timemileskm+ft
  run5 3:43:00 7.85 12.63
  fast walk1 1:10:00 4.6(15:13) 7.4(9:27)
  Total6 4:53:00 12.45 20.04
averages - weight:127.4lbs

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 18, 2013 #

fast walk 1:10:00 [3] 4.6 mi (15:13 / mi)

A bit on the warm side with Casey and Dakota today. I decided walking was the best option. We did the cedar rd loop today poor Dakota was not feeling it the last 1.5 miles. Nice walk and wenall enjoyed being out.

Saturday Aug 17, 2013 #

run 1:10:00 [3] 5.35 mi (13:05 / mi)

A nice morning to start the day.Na little warm but I wont complain. The dogs and I headed out but I changed up the route slightly. I have all the time in the world this morning. So we did the Wallace rd loop. I ended up power hiking a half mi then running a half mile. I did this the entire time.

Friday Aug 16, 2013 #

run 43:00 [3]
weight:127.4lbs

We all headed out the door again this morning since it is another beautiful day! Casey has been off leash for the last couple of runs and I think she really likes that. No cow crap rolling today! yay! It is just nice to be out with the dogs and starting the day doing something you enjoy.

Thursday Aug 15, 2013 #

run 40:00 [3]

Another perfect morning to get out with the dogs. Although starting your morning out with one dog (Casey) rolling in cow crap and being very proud of it was not the way I wanted to start! Out and back this morning from the truck to the bridge and back.

Tuesday Aug 13, 2013 #

run 40:00 [3]

What a nice cool morning with a breeze almost chilly but I like it! Since the roads are total soupy mud from the downpours all day yesterday I took Casey and Dakota to do the House Rd, Frost Rd, Elm Rd, Van Orden loop. This is the first time Dakota has done all pavement. He was full of energy today as well. I ended up doing a run/walk this morning and enjoying being out with my pack, now that's the way to start a day!

Monday Aug 12, 2013 #

run 30:00 [3] 2.5 mi (12:00 / mi)

Run/walk on the TM this morning since it's pouring out! Bummed dogs this morning but the rest of the week looks awesome!

« Earlier | Later »