Training Log Archive: sal.In the 1 days ending Jul 13, 2016:
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Wednesday Jul 13, 2016 #
5 AM
Cycling:Trainer 33:53 [4]
ahr:118 max:157
"The Rubber Glove" - Sufferfest.
This video was aimed at establishing a base for training programs by finding your FTP.
PART 1
This video was aimed at establishing a base for training programs by finding your FTP.
PART 1
Cycling:Trainer 20:04 [5]
ahr:150 max:171
"The Rubber Glove" - Sufferfest.
This section was the 20min 'test' where you either measured your HR or your power outage.
PART 2
This section was the 20min 'test' where you either measured your HR or your power outage.
PART 2
Cycling:Trainer 6:02 [3]
ahr:133 max:160
"The Rubber Glove" - Sufferfest.
Warm down only
PART 3
Warm down only
PART 3