Training Log Archive: sal.In the 1 days ending Jun 2, 2017:
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Friday Jun 2, 2017 #
6 PM
Running 47:43 [3] 7.55 km (6:19 / km) +318m 5:13 / km
ahr:175 max:200
In Glenrock with the Possums people. The number of people coming has dramatically dropped off since daylight savings ended and the cold has set in. There was only 6 of us tonight.
I have worked out that we stop every 10-12min therefore i am going to continue treating this as an interval session each week.
Found i could run half of Easy Way Out tonight. Had Scotty for company from the shitworks road as his knee was troubling him.
I have worked out that we stop every 10-12min therefore i am going to continue treating this as an interval session each week.
Found i could run half of Easy Way Out tonight. Had Scotty for company from the shitworks road as his knee was troubling him.