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Training Log Archive: RWorner

In the 1 days ending Oct 7, 2013:

activity # timemileskm+m
  Ergometer1 30:00
  strength1 30:00
  Total1 1:00:00

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Mo

Monday Oct 7, 2013 #

Ergometer 30:00 [3]

strength 30:00 [3]

Raining outside so back to the gym today. May be a little sore tomorrow.

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