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Training Log Archive: RWorner

In the 1 days ending Feb 7:

activity # timemileskm+m
  Classical Ski1 1:17:17 4.1(18:51) 6.6(11:43) 14
  Total1 1:17:17 4.1(18:51) 6.6(11:43) 14

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1:17
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Su

Sunday Feb 7 #

2 PM

Classical Ski 1:17:17 [3] 4.1 mi (18:51 / mi) +14m 18:39 / mi
ahr:78 max:117

Mendon South with Linda. The groomer needs to do some work there on Monday. Lots of frozen bumps and grooves.

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