Training Log Archive: RWornerIn the 7 days ending Apr 4, 2020:
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Saturday Apr 4, 2020 #
road bike 54:00 [3]
Ride with Linda along the lakeshore. A little cool, but no wind.
Friday Apr 3, 2020 #
3 PM
road running 46:05 [3] 4.47 mi (10:19 / mi) +31m 10:05 / mi
Passed by a young girl early in the run and it inspired me to push a little harder than usual. Was hoping for a sub ten minute miles, but didn't quite make it. Nice cool rainy day for running.
road running 9:49 [3] 0.93 mi (10:33 / mi)
Short jog home from bike path.
Thursday Apr 2, 2020 #
12 PM
Hiking 2:01:56 [3] 3.09 mi (39:28 / mi)
Repairing the permanent course markers at Genesee County Park. Nice sunny day.
Wednesday Apr 1, 2020 #
2 PM
Trail running 1:04:56 [3] 4.16 mi (15:37 / mi) +116m 14:22 / mi
Checking the final points on the permanent course at Durand West. Beautiful day to be in the woods.
Tuesday Mar 31, 2020 #
Orienteering 2:26:00 [3]
Replacing tags on practice course at Durand with Linda and Finn. Only saw two other humans and lots of deer.
2 PM
Trail running 43:10 [3] 11.1 mi (3:53 / mi) +28m 3:52 / mi
Monday Mar 30, 2020 #
Hiking 1:00:00 [3]
Walk with Finn at Durand replacing some markers on practice course.
2 PM
Trail running 1:35:58 [3] 12.7 mi (7:33 / mi) +164m 7:16 / mi
Sunday Mar 29, 2020 #
Orienteering 1:22:00 [3]
Checking permanent control points at Durand. LOTS of people out walking in the park.