Training Log Archive: RWornerIn the 7 days ending Dec 5, 2020:
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Saturday Dec 5, 2020 #
Nordic Trak 42:00 [3]
Rainy and windy day.
Friday Dec 4, 2020 #
3 PM
road running 47:57 [3] 3.9 mi (12:18 / mi) +14m 12:10 / mi
ahr:148 max:171
Round Pond loop on bike path. Raining, but not too cold.
Thursday Dec 3, 2020 #
Hiking 1:20:00 [3]
Cranberry Pond loop with Chris, Linda, Finn and Jack in the backpack.
Wednesday Dec 2, 2020 #
Classical Ski 1:00:00 [3]
Cranberry Pond loop with Chris and Finn. First ski of the season.
Tuesday Dec 1, 2020 #
Hiking 1:00:00 [3]
Cranberry Pond loop with Chris and Finn.
2 PM
road running 47:41 [3] 3.89 mi (12:16 / mi) +16m 12:06 / mi
ahr:155 max:170
Round Pond and woods loop. Lots of rain yesterday.
Monday Nov 30, 2020 #
3 PM
Nordic Trak 46:52 [3] 0.29 mi (2:41:31 / mi)
ahr:98 max:136
Cold wet and windy outside.
Sunday Nov 29, 2020 #
10 AM
Hiking 1:35:49 [3] 2.37 mi (40:26 / mi) +12m 39:48 / mi
ahr:107 max:154
Family hike at Greece Town Park