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Training Log Archive: stumpadoodle

In the 7 days ending Oct 31, 2009:

activity # timemileskm+m
  Running4 2:01:20 17.7(6:51) 28.48(4:16)
  Total4 2:01:20 17.7(6:51) 28.48(4:16)

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Saturday Oct 31, 2009 #

Running race 19:12 [5] 3.1 mi (6:12 / mi)

Slightly disappointed by my time, but conditions were horrible for the race so I have to be understanding.

Running warm up/down 25:00 [3] 3.1 mi (8:04 / mi)

Wednesday Oct 28, 2009 #

Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)

Tuesday Oct 27, 2009 #

Running 32:00 [3] 4.0 mi (8:00 / mi)

Monday Oct 26, 2009 #

Running intervals 8 [3] 1.5 mi (5 / mi)

600, 400, 200, 200, 400, 600 at mile race pace.

Running warm up/down 25:00 [3] 3.5 mi (7:09 / mi)

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