In the 7 days ending Oct 31, 2009:
Running race 19:12 [5] 3.1 mi (6:12 / mi)
Running warm up/down 25:00 [3] 3.1 mi (8:04 / mi)
Running warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
Running 32:00 [3] 4.0 mi (8:00 / mi)
Running intervals 8 [3] 1.5 mi (5 / mi)
Running warm up/down 25:00 [3] 3.5 mi (7:09 / mi)
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