Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: triple-double

In the 7 days ending 2008-04-05:

activity # timemileskm+m
  running2 1:06:00 4.77 7.68
  Total2 1:06:00 4.77 7.68
[csv]

«»
0:50
0:00
» now
SMTWHFS

Saturday Apr 5

running 16:00 [3]
shoes: pink reebok

Sunday Mar 30

Note
Here's the first set of pictures from the flight to Gaborone.
http://www.flickr.com/photos/25161909@N04/sets/721...

The last night was an interesting introduction to Botswana, as around 3 am the two other students from Penn knocked on our door--they were passengers in a van that was struck by a car; one had a split eyelid, the other a split ankle. So, we visited a "private" Gaborone hospital, where one of them got stitches for his eye, and then assisted the other guy stitching his own ankle until 6 am in our flat. I hope today will be a little bit less eventful....

Which it was, luckily. We had a brief orientation to working at the Princess Marina Hospital today, got food shopping done, etc. The apartments are dormitory-like, but very nice.
http://www.flickr.com/photos/25161909@N04/sets/721...

Tomorrow morning, I will be starting at the hospital.
running 50:00 [3] 4.77 mi (10:29 / mi)
shoes: pink reebok
On the streets of Gaborone with two other Penn students--Lauren and Amanda. We had a hand-drawn, and definitely inadequate map of few selected streets. Unfortunately, Google maps does not have a Gaborone map, but it does have the satellite, from which I tried to reconstruct our meandering running path.

http://www.gmap-pedometer.com/?r=1743390
C • Pics 4


 

Dec 5, 2008: processing time: 0.48s | © 2000-2008 Attackpoint
contact | about orienteering | donate