Training Log Archive: lorrieqIn the 1 days ending Feb 13, 2010:
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Saturday Feb 13, 2010 #
Event: Portugal 'O' Meeting ' 2010
10 AM
Warm up/down 15:00 [2]
shoes: Asics
Warm up to start was 3k but didnt run it all. Stretching the calf lots when i got warmed up. Sore but could run
Orienteering 56:50 [4] *** 8.64 km (6:35 / km) +110m 6:11 / km
spiked:15/18c shoes: Asics
Running surprisingly well and navigated quite well on most controls. Almost boiled in thermal.
5 was a long control. Lost time at the beginning rather than the end. Was trying to find track that goes north-west but couldn't locate it at first. About a minute looking. Then was good
6- Headed off with no plan and didnt read anything. Was lucky not to have lost more. Just found track but had no idea until I saw that. ca. 3 minutes lost.
Lost 20 seconds on 10
Didn't read description for 11 and thought it was re-entrant.
12- Disaster, much the same mistake as 6, lost ca. 3 minutes again
But confident at navigating other controls. Ok start.
5 was a long control. Lost time at the beginning rather than the end. Was trying to find track that goes north-west but couldn't locate it at first. About a minute looking. Then was good
6- Headed off with no plan and didnt read anything. Was lucky not to have lost more. Just found track but had no idea until I saw that. ca. 3 minutes lost.
Lost 20 seconds on 10
Didn't read description for 11 and thought it was re-entrant.
12- Disaster, much the same mistake as 6, lost ca. 3 minutes again
But confident at navigating other controls. Ok start.
11 AM
Warm up/down 7:30 [2]
shoes: Asics
Warm down with Cillín and some other bits.
2 PM
Football 39:03 [3] 2.89 km (13:31 / km)
shoes: Asics
Lads all wore Garmins for the crac. Mark somehow ran 4k!
8 PM
Warm up/down 10:00 [2]
shoes: Asics
Had a massive headache before event and was really off. Good fun on the skating ramps though :)
Orienteering 20:26 [5] *** 4.0 km (5:07 / km) +30m 4:55 / km
spiked:22/24c shoes: Asics
Start! I'm off and the headache is gone. Sweet!
Good run and running real well.
Lost 10 seconds on 7. Overshoot.
Lost about 80 seconds on 15. Really bad now I look back at it. Went sort of for the control for what I remember and then thought i was 100 metres further north on the big road and realised when we hit start area. Bad stuff
Rest was grand.
Good run and running real well.
Lost 10 seconds on 7. Overshoot.
Lost about 80 seconds on 15. Really bad now I look back at it. Went sort of for the control for what I remember and then thought i was 100 metres further north on the big road and realised when we hit start area. Bad stuff
Rest was grand.