Training Log Archive: lorrieqIn the 1 days ending Oct 26, 2011:
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Wednesday Oct 26, 2011 #
4 PM
Warm up/down 10:00 [1]
shoes: Asics
Plenty of stretching. Knee felt.. maybe stiff but did get more comfortable after stretching
Running 20:00 [2] 3.43 km (5:50 / km) +30m 5:35 / km
shoes: Asics
I was very conscious of the left knee but it was feeling quite good really.
There were two or three times towards the end where it got a small sharp pain, possibly just a little twist or somethings.
Stretched after. Now at home icing, want this to be good ASAP!
There were two or three times towards the end where it got a small sharp pain, possibly just a little twist or somethings.
Stretched after. Now at home icing, want this to be good ASAP!