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Training Log Archive: lorrieq

In the 1 days ending Jun 6, 2016:

activity	#	time	miles		km		+m
Running	1	1:22:54	6.21	(13:20)	10.0	(8:17)	803
Cycling	2	59:06	11.99	(12.2/h)	19.3	(19.6/h)	203
Total	3	2:22:00	18.21	(7:48)	29.3	(4:51)	1006

2:22

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Monday Jun 6, 2016 #

5 PM

Cycling 32:26 [3] 9.8 km (18.1 kph) +176m

6 PM

Running 1:22:54 [3] 10.0 km (8:17 / km) +803m 5:55 / km
shoes: Asics Stormhawk

Again I wanted to do a fair bit of climbing without too much distance. It was hard work on a really warm day but I had water with me. Ran along some new trails, gradually exploring.

8 PM

Cycling 26:40 [3] 9.5 km (21.4 kph) +27m

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