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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 1 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering1 2:10:00 8.39(15:30) 13.5(9:38) 600
  Trail/Terrain1 10:00 0.62(16:06) 1.0(10:00) 80
  Total2 2:20:00 9.01(15:32) 14.5(9:39) 680

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Su

Sunday Apr 5, 2015 #

Trail/Terrain warm up/down 10:00 [2] 1.0 km (10:00 / km) +80m 7:09 / km

11 AM

Orienteering 2:10:00 [5] 13.5 km (9:38 / km) +600m 7:53 / km

Jk Long 10.5km 475m.
Started out slow to try and last the whole course. Died horrendously at 14 and basically walked the rest. Just not fit.

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