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Training Log Archive: jonnyq

In the 1 days ending Nov 6, 2016:

activity # timemileskm+m
  S&C1 40:00
  Grass/Road2 38:30 4.59(8:24) 7.38(5:13)
  Total2 1:18:30 4.59 7.38

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1:18
0:00
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Su

Sunday Nov 6, 2016 #

12 PM

Grass/Road 23:27 [2] 4.62 km (5:05 / km)
ahr:148 max:162 shoes: Brooks Ghost 8

S&C 40:00 [3]

1 PM

Grass/Road 15:03 [2] 2.76 km (5:27 / km)
ahr:147 max:159 shoes: Brooks Ghost 8

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